Anemia Diet

Anemia Diet
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Here are dietary guidelines for anemia.
Include in your diet plenty of foods that are rich in iron. These include green leafy vegetables, blackstrap molasses, dried fruits, cherries or cherry juice, eggs, fish, and poultry. Eat generous servings of green vegetables daily. The best source of dietary iron is organic calf liver. If you are watching your cholesterol, choose the clean, lean protein of chicken, fish, and lean red meat.
Folic acid is found in dark-green leafy vegetables, root vegetables, whole grains, brewer's yeast, milk, salmon, and organ meats. Increase your consumption of this nutrient by basing your diet on vegetables and whole grains.
Dietary sources of vitamin B12 include whole grains, legumes, blackstrap molasses, egg yolks, nuts, brewer's yeast, and meat. Especially organ meats.