Enjoy your food.

Enjoy your food.


It is a pleasant experience for the mind to enjoy food for this, are came to ensure 2 best prerequisite. a healthy disposition of mind & body and an agreeable taste on your food. For can achieve these two San things by relaxing yourself to achieve relaxation firstly take some rest after per work and before you start eating. Secondly normalize your body temperature through a cold both. Thirdly, pray before you start energy. Developing a healthy caste in your food aid ensure setter health. For espying food you should have an idea of the following,
1. What to eat.
2. When to eat.
3. How to eat. &
4. How much to eat

Eat those foods which one rid in their nutrients. Eat them in their natural en fresh form. Take sad food like able grains, pulses, seasonal vegetables, herbs and fruits. Done take fords which have an extreme taste foods eaten should be nearest to your body temperature.

There is a time to eat It is determined by hunger. Food should not be eaten when you are tired & weak. According to hygienist true hunger is felt in the mind a nowhere in the stomach.
Eat slowly
Don’t drink water in discriminately during and immediately after eating. You have to drink water when you feel thirsty and sometime before you start eating.

For must eat only when hunger has matured. Chew your food thoroughly well. It you feel lightness in body, say after 2 hours of eating, you may assume that there has been no over-eating. That much quantity of food taken properly may be the minimum. This minimum should be your maximum.